Epiphany
Integrative Mental Health
Dedicated to providing integrative mental health solutions for women, medical professionals, Asian Americans, and other high achievers.
Calm
Hack your nervous system
to get real results.
Control
Control your reactions and start choosing how
to respond.
Create
Create a new story and live as your
authentic self.
Who I work with...
Childhood Trauma
Do you spend a lot of time thinking about what happened to you growing up? Do you avoid thinking about it all together?
Top Performers
Many top performers are plagued with anxiety, perfectionism, imposter syndrome and more. The stress of high pressured positions can lead discontentment even with major accomplishments.
Medical Professionals
As a woman in the medical field, you face unique challenges that can impact your mental health. The demands of your profession, combined with societal expectations and personal responsibilities, can lead to stress, burnout, and emotional strain.
Asian Americans
With over 6 years living in Japan and working with individuals many backgrounds, I understand some of the unique therapeutic needs of Asian Americans.
LGBTQ+ Christians
Navigating the complexities of sexuality and gender can be emotionally challenging and isolating. Add to that a faith that often teaches that individuals who identify as anything other than as cisgender and heterosexual in the context of marriage are to feel shame over their sin and you have a recipe for agony.
Services
1
Individual Therapy
You may find that you do not always get the care and attention you need. Perhaps this because of your care for others. During Individual therapy sessions, we will focus on your needs, goals, and hopes for the future.
2
Group Therapy
The power of community with shared experiences is often overlooked. Some of the most painful experiences are the result of feeling alone and misunderstood. Connect, share, and heal together in a therapy group.
3
Clinical Supervision
Work with an experienced supervisor to provide a supportive and insightful environment where you can explore clinical challenges, develop your therapeutic techniques, and gain valuable feedback.
You've made it this far but for all the effort you have put in you now know that no amount of success has freed you from your mental anguish. People around you might even say to you that you have nothing to complain about. You think to yourself that others had it worse off so you shouldn't be feeling so totally alone, misunderstood, and out of control.​
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Accepted Insurance
Cigna
It doesn’t matter how many accolades or compliments that come your way, your satisfaction slips away like sand in an hour glass. Much of the time you spent trying to prove yourself, mask or hide all those shameful things about yourself, hide your emotions and trying not to be “found out” or disappointing people...yet again. ​​​​
You frustrate your loved ones because you're so hard on yourself. Of course you wish you could tell them how hard it is to even get out of bed in the morning– let alone keep up the facade. If only your loved one's requests weren’t so… reasonable. ​​
​You’ve stopped trying to put yourself out there because no one gets you. For crying out loud you don’t even get you. Let’s be real though, the truth is you really don’t want to try to explain because you know if they knew the whole story they might never look at you the same way again.
What if you could experience...
Calm
Hack your nervous system to experience deep
physiological calm
Compassion
Foster a kinder more supportive relationship with yourself. Become your own understanding and compassionate friend
Confidence
Feel confident in handling day-to-day challenges and empowered to make positive changes in life
Choice
Make choices in your best interest and live like never before
My Specialties
PTSD
Anxiety
Depression
Identity Issues
Suicide
