Do you spend a lot of time thinking about what happened to you growing up? Do you avoid thinking about it all together?

As a woman in the medical field, you face unique challenges that can impact your mental health. The demands of your profession, combined with societal expectations and personal responsibilities, can lead to stress, burnout, and emotional strain. 

Navigating the complexities of sexuality and gender can be emotionally challenging and isolating, especially when faith teachings contribute to shame for those who don't identify as cisgender or heterosexual. Explore how to develop a sense of self that honors both your identity and faith without the need for compartmentalization.

Many top performers are plagued with anxiety, perfectionism, imposter syndrome and more.  The stress of high pressured positions can lead discontentment even with major accomplishments. 

With someone who has lived experience (over 6 years in Japan) and professional experience with individuals many cultural backgrounds (Chinese, Korean, Japanese, etc).   In the historical, political, and cultural contexts, engage with a therapy that addresses the unique needs of Asian Americans.